Oriental Beauty Tea Caffeine and Side Effects

Oriental Beauty Tea is a delicious beverage, not only helping to boost energy but also becoming a top choice in many people’s daily lives. However, Oriental Beauty Tea contains caffeine, and excessive consumption may lead to several side effects. Therefore, it’s important to be aware of the common side effects of Oriental Beauty Tea before consuming:

Oriental Beauty Tea Side Effects​

Oriental Beauty Tea Side Effects

Excessive consumption of Oriental Beauty Tea can result in several side effects, mostly related to caffeine. Every 100 milliliters of Oriental Beauty Tea contains 20-30 milligrams of caffeine, and it’s recommended that individuals consume no more than 300 milligrams per day. Excessive intake may lead to the following side effects:

Emotional Impact: Oriental Beauty Tea contains caffeine, which may trigger feelings of anxiety, stress, and irritability. While most people typically have no issues with daily caffeine intake below 200 milligrams, those sensitive to caffeine or easily affected by its effects should further control their consumption.

Sleep Disruption: Similarly due to caffeine’s effects, it can enhance alertness but also disrupt sleep quality. Therefore, it’s advised to avoid consuming Oriental Beauty Tea within 6 hours before bedtime.

Gastrointestinal Discomfort: Components in Oriental Beauty Tea can stimulate the digestive system, leading to nausea or stomach pain, especially on an empty stomach or with excessive consumption. While most individuals usually have no issues with up to 1000 milliliters of consumption, those sensitive to tea may experience discomfort even with just 1-2 cups. These individuals should reduce their intake or consume tea with milk or food to alleviate discomfort.

Caffeine Dependency: Caffeine in Oriental Beauty Tea can temporarily relieve fatigue, boost mood, and create a sense of well-being. However, excessive consumption may lead to caffeine dependency, causing anxiety and headaches when withdrawing from it.

The caffeine content in Oriental Beauty Tea is approximately half that of coffee, but excessive consumption is still not recommended. If you wish to reduce caffeine content, consider reducing the amount of tea leaves used during brewing or lowering the brewing time and water temperature.

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