A question from a fellow tea lover: “I have high blood sugar, so I can’t drink sugary beverages or fruit juice. But drinking plain water every day gets boring, and I’d like something different. Does your tea contain any artificial added sugar, and is it suitable for someone managing their blood sugar?”
Beverages suitable for high blood sugar must avoid refined sugars and keep total carbohydrates in check. While plain water is naturally the best choice, what else can you drink? Unsweetened tea, black coffee, sugar-free sparkling water, and unsweetened soy milk are all great options.
Why Is Unsweetened Tea a Great Choice for People with High Blood Sugar?
Why is unsweetened tea a great choice for managing blood sugar? The tea polyphenols in tea leaves serve as powerful antioxidants that support cardiovascular health, while catechins (EGCG) help boost metabolism and support weight management. Most importantly, pure tea without added sugar or creamer is a zero-calorie, zero-carb drink. It provides a satisfying, naturally sweet finish without adding any blood sugar burden, making it an excellent alternative to sugary drinks.
Which Tea Is Right for You?
To boost metabolism: We recommend green tea. Green tea is unfermented, retaining the highest level of catechins. Enjoying a cup of green tea after meals helps cleanse the palate and aids metabolism.
For a sweet, smooth finish: We recommend High-Mountain Oolong Tea. Partially oxidized Oolong tea boasts delightful floral and fruity aromas. If you find green tea a bit too astringent, Oolong’s partial oxidation transforms that sharpness into a smooth, natural sweetness that satisfies your taste buds, while lightly oxidized High-Mountain Oolong still retains plenty of beneficial catechins.
3 Smart Tips for Drinking Tea with High Blood Sugar
- Keep it pure and simple: Enjoy the natural sweet finish of tea leaves without adding sugar or honey—ideal for keeping blood sugar in check.
- Try cold brew for a smoother taste: If green tea or Oolong tea feels too astringent or bitter, cold brewing uses low temperature to extract flavor while reducing tannin release and bitter notes. It also draws out less caffeine.
- Avoid boba and bottled teas: Most store-bought boba teas and bottled drinks contain added sugar. Even “low sugar” options can cause blood sugar spikes. Brewing your own tea at home is much healthier.
Our Teas Contain No Artificial Added Sugar
To answer the question from earlier: all of our teas are made from whole leaves, completely free of artificial flavorings or added sugars. High-quality whole-leaf Taiwanese Oolong tea lets you enjoy a refreshing, naturally sweet finish while keeping your blood sugar under control.