How many times a day should you drink green tea coffee? Known as the ultimate lazy-person weight-loss drink, how many cups of green tea coffee is the ideal amount to have in a day? How can you achieve weight loss results while avoiding side effects?
What is the Ideal Number of Times to Drink It Daily?
Dr. Takafumi Kudo, who introduced the green tea coffee diet, recommends drinking one cup before each of the three daily meals—meaning three cups a day, with each cup containing a 1:1 mixture of 250ml of green tea and coffee. This utilizes caffeine and catechins to help boost metabolism, promote fat burning, and reduce appetite.
Although drinking it three times a day is recommended, the actual frequency is best adjusted based on your personal needs and physical condition. For example, some people should not drink it on an empty stomach and should adjust to drinking it after meals; others should not consume too much caffeine and limit themselves to just 2 cups a day. Of course, some people choose to drink 3 or more cups a day to achieve the best fat-burning results.
The Importance of Controlling Caffeine Intake
Although green tea coffee helps with weight loss, excessive intake of caffeine can cause side effects such as headaches, rapid heartbeat, and insomnia. Therefore, you shouldn’t drink too much green tea coffee either. General adults should keep their daily caffeine intake below 400 mg. Calculated per 100 ml of beverage, coffee and green tea contain about 60 mg and 20 mg of caffeine respectively, so drinking 3 cups (about 250 ml per cup) of green tea coffee a day still falls within a safe range. However, for those sensitive to caffeine, it is recommended to reduce the frequency or dilute the concentration to avoid discomfort.
Ideal Timing for Drinking
It is recommended to drink green tea coffee in the morning or during the day, especially before breakfast and lunch, as it can effectively help reduce food intake. At the same time, avoid drinking it in the evening to prevent affecting sleep quality. For those with sensitive stomachs or who feel uncomfortable drinking it on an empty stomach, you can change the timing from before meals to 1 hour after meals to reduce the chance of side effects.
Flexible Frequency Adjustment
How many times a day you should drink green tea coffee varies from person to person, and can be flexibly adjusted according to your own health condition, lifestyle habits, and weight loss needs. Most importantly, combine it with a balanced diet and regular exercise to achieve the best healthy fat-burning results.