When is the best time to drink coffee green tea? The timing can affect its benefits and potential side effects. It is generally recommended to drink it before meals, but some people experience stomachaches when consuming it on an empty stomach, making it unsuitable for them. So, is it okay to switch to drinking it after meals?
When is the best time to drink coffee green tea?
The coffee green tea weight loss method was introduced by Japanese Dr. Takafumi Kudo, who advocates drinking it before meals to help control appetite and boost fat burning. However, many people experience discomfort such as stomachaches, headaches, rapid heart rate, and sweating when drinking it on an empty stomach. As a result, quite a few people choose to drink it after meals instead to reduce the strain on their bodies.
Can you drink green tea coffee after meals?
Drinking coffee green tea after meals is fine, because as long as the intake of caffeine and catechins remains the same, the effects of boosting metabolism and fat burning are still there. Even better, drinking it after a meal helps avoid the discomfort caused by consuming it on an empty stomach. The only downside is that shifting it to after meals will affect its appetite-suppressing effectiveness, so it might have a slight impact on weight loss.
How many times a day should you drink coffee green tea?
According to the recommendation of Dr. Takafumi Kudo, you can drink a 250 ml cup of coffee green tea before each of your three meals, but the actual intake can be adjusted according to personal needs—some people drink two cups a day, while others drink three 150 ml cups. However, pay attention to caffeine intake. Adults should not exceed 400 mg of caffeine per day. Since every 100 ml of coffee and green tea contains about 60 mg and 20 mg of caffeine respectively, drinking three 250 ml cups of coffee green tea a day is still within a safe range.
Who should avoid drinking it?
People prone to insomnia due to caffeine: Caffeine has an invigorating effect, but excessive amounts can easily cause side effects like hyperactivity and insomnia. If you have sleep issues, coffee green tea might not be suitable for you, or you should avoid drinking it within 6 hours before bedtime.
People with anemia or during their menstrual period: The tannic acid in green tea may inhibit iron absorption, so individuals with iron-deficiency anemia, vegetarians, and women currently experiencing their menstrual period are less suited to drink it to avoid worsening iron deficiency.
People with poor digestive function or caffeine allergies: Patients with peptic ulcers, gastroesophageal reflux, or those allergic to caffeine should avoid drinking it. If symptoms are mild, you can try drinking it 1 hour after a meal and appropriately dilute the concentration.
Cardiovascular disease patients and pregnant women: Caffeine stimulates the sympathetic nervous system and may lead to elevated blood pressure or increased cardiovascular burden, so patients with hypertension, heart disease, and other cardiovascular diseases are not recommended to drink it. Pregnant women should control their daily caffeine intake below 200 mg to avoid affecting the fetus.
When to drink coffee green tea can be adjusted based on personal constitution and habits. Drinking it before meals helps control food intake, while drinking it after meals prevents discomfort caused by an empty stomach. Whenever you drink it, it should be consumed in moderation and adjusted according to your own health condition.