Can’t sleep after drinking black tea? With its rich aroma and mellow flavor, black tea is a go-to pick-me-up for many, but overdoing it can easily lead to a sleepless night. If you struggle with this, we’ve got a few key tips to help you enjoy delicious black tea without worrying about insomnia!
Can't sleep after drinking black tea?
Black tea contains caffeine, with about 20 to 80 milligrams of caffeine per 100 ml. While caffeine certainly helps boost alertness, it can also easily trigger insomnia for some people. Avoiding sleeplessness is actually quite simple—just try the following methods!
3 ways to avoid insomnia
- Avoid black tea before bed: It is generally recommended to stop drinking black tea 4 hours before sleep. If you are particularly sensitive to caffeine, you can stop 8 hours beforehand, or simply avoid black tea altogether past noon.
- Don’t brew it too strong: To reduce the impact of caffeine, you can adjust the strength of your black tea, such as shortening the steeping time or using less tea leaves. Using fewer leaves and steeping for a shorter time not only lowers the caffeine content but also results in a milder, smoother taste.
- Choose caffeine-free herbal tea: If you are extremely sensitive to caffeine, switch to caffeine-free herbal teas like chamomile or peppermint tea, which help you relax without disrupting your sleep.
Actually, as long as you control the brewing time and amount, you don’t need to worry too much about black tea keeping you awake. It is recommended that adults keep their daily caffeine intake below 400 mg, which is ideally about 2 to 3 cups of black tea. Also, it’s best to avoid drinking black tea after 4 PM so you can maintain good sleep quality! Enjoy your tea and enjoy your sleep too~