Tea Lover’s Inquiry: I’ve heard that Ruby Black Tea has a wonderful aroma and taste, and drinking it in moderation is also good for health. However, I’ve also heard that Ruby Black Tea contains caffeine, making it easy to cause insomnia and keep you awake. Does Ruby Black Tea contain caffeine? If so, about how much is the content?
Liao Chang Xing Replies: "Does Ruby Black Tea Contain Caffeine?"
Yes, Ruby Black Tea contains caffeine. The content varies depending on the harvesting season, production method, and brewing method, with about 35-80 mg of caffeine per 100 ml of Ruby Black Tea.
I Really Want to Drink Ruby Black Tea, How Can I Reduce the Impact of Caffeine?
The recommended daily intake for ordinary people is around 400 mg. Pregnant and breastfeeding mothers are advised to keep it under 200 mg. Those with specific medical conditions or caffeine sensitivities should consult a doctor before drinking. In addition, you can reduce the impact of caffeine through the following methods:
Avoid Drinking Before Bed: If you are afraid of not being able to sleep, it is recommended not to drink it 6 hours before bedtime. If caffeine-induced insomnia affects you significantly, you can stop drinking after noon.
Lower the Brewing Temperature and Time: Although you cannot control the caffeine content in Ruby Black Tea, you can reduce caffeine extraction by lowering the brewing water temperature and time. For example, instead of using 90-degree hot water, switch to 60 degrees or cold brewing. Instead of brewing for 2 minutes, steep for 1 minute.
Switch to Other Beverages: If caffeine really keeps you awake and makes you uncomfortable, then skip the Ruby Black Tea—after all, health is the most important thing. You can try caffeine-free herbal tea, or lower-caffeine Pu-erh or white tea.