Have you ever had trouble sleeping after drinking tea? Do you love tea but worry it might affect your sleep? Today, we are going to talk about “what tea to drink that won’t keep you awake,” as well as low-caffeine and caffeine-free teas that let you enjoy a delicious beverage without worrying about insomnia.
Why does drinking tea keep you awake?
The main reason drinking tea keeps you awake is the caffeine content in tea leaves. Caffeine has a stimulating effect; moderate consumption helps improve focus, but consuming too much or drinking it at the wrong time can interfere with sleep. To avoid this, we recommend:
- Choose the right time to drink tea: Morning or noon is the best time to drink tea. Avoid caffeinated teas in the evening.
- Control your intake: Avoid consuming too much caffeine at once.
- Choose suitable tea drinks: Opt for low-caffeine or caffeine-free teas to enjoy the aroma without losing sleep.
3 Low-Caffeine Tea Recommendations
The caffeine content in tea leaves varies depending on the tenderness of the leaves, growing temperature, and processing methods. Teas made with roasting methods generally contain lower caffeine. Here are 3 great low-caffeine choices:
- Dongding Oolong Tea: Dongding Oolong Tea has a rich aroma, and because of the roasting process, its caffeine content is also lower.
- Traditional Tieguanyin Tea: Heavily roasted Tieguanyin features a mellow aroma and relatively low caffeine content, making it a lower-caffeine tea choice.
- Aged Puerh Tea: Aged Puerh undergoes long-term post-fermentation, making its tea nature gentle with caffeine content decreasing over time.
5 Caffeine-Free Tea Recommendations
For friends who want to avoid caffeine entirely, herbal and flower teas are great alternatives. These teas are naturally caffeine-free, healthy, and delicious:
- Rooibos Tea: Hailing from South Africa, Rooibos tea carries a natural sweetness and is particularly sleep-friendly.
- Barley Tea: Made from roasted barley, it has a rich flavor and is caffeine-free, easily found in convenience stores in Taiwan.
- Cassia Seed Tea: It tastes somewhat like coffee but contains no caffeine, so you can drink plenty without fearing insomnia.
- Flower Teas: Such as chamomile tea or rose tea, which not only have a pleasant aroma but also help soothe the body and mind.
- Herbal Tea (Qingcao Cha): A cooling and refreshing herbal tea, especially suited for those who love a crisp taste. Also available in convenience stores.
If you find that drinking tea keeps you awake, try caffeine-free herbal teas or flower teas to satisfy your cravings without disrupting your sleep. If you truly love tea, we recommend drinking less after noon so you can enjoy both a good night’s rest and the aroma of tea!