Sijichun (Four Seasons Spring) tea is a popular beverage in Taiwan, but many people worry about whether it contains caffeine and if it might affect their sleep. Sijichun tea does contain caffeine, but the level is relatively low compared to coffee, and different brewing methods can further reduce the caffeine concentration. Let’s take a closer
Tea is not only a delicious beverage, but its catechin and caffeine contents also offer great support for weight loss. Combined with a proper diet and exercise, it can make your weight loss journey more efficient. Here are some recommended teas to help you slim down: What is the best tea to drink for weight
An introduction to cold brew tea, covering how to brew it, its health benefits, tea-to-water ratios, steeping time, caffeine content, and more. Cold Brew Tea Guide How to Make Cold Brew Tea Sharing 3 simple steps to easily brew a refreshing cup of premium cold brew tea at home! Tea-to-Water Ratio We’ve put together some
Hey tea lovers! Today, let’s talk about some handy tips for cold brew tea ratios. Cold brew is convenient and refreshing, and the secret to making it taste great lies in the ratio. Different teas have their own golden ratio, and even with the same type of tea, flavors can vary slightly depending on the
Finished a great cup of tea? Do the tea leaves go straight into the trash? Hold on! Used tea leaves actually have many clever uses that are not only eco-friendly, but also let you get the most out of your tea. Let’s explore what you can do with used tea leaves! What Can You Do
An introduction to Japanese tea types, origins, brewing methods, and characteristics. Japanese Tea Sencha Boasting a crisp flavor profile with subtle sweetness and savory umami, Sencha is Japan’s most popular type of green tea. Gyokuro Renowned for its delicate mouthfeel, rich umami flavor, and meticulous production process… Japanese Kukicha Crafted by carefully selecting tea stems
Taiwan Tea No. 18 is Taiwan’s most popular black tea variety, but the market prices vary wildly. So, what is a reasonable price for Taiwan Tea No. 18? Here are some buying insights to help you out. Taiwan Tea No. 18 Price: What is a Reasonable Price per 600 g? Many factors influence the price
Winter tea and spring tea are the two seasons yielding the finest quality Taiwan tea. Compared to spring tea, winter tea offers richer aroma and lower bitterness, making it a favorite among many tea enthusiasts. Due to varying elevations, the harvest window for Taiwan’s winter tea is quite broad. Some high-mountain winter teas are even
An introduction to tea brewing methods, water temperature, steeping time, and helpful tips! About Tea Brewing Methods What is Wenrunpao (Rinse and Warm Steep)? Wenrunpao enhances the quality and flavor of the tea while allowing you to better enjoy the pleasure of tea tasting. Can you drink the first brew of tea? In the past,
An introduction to the applications and benefits of tea for weight loss and health. Tea and Weight Loss Green Tea Coffee Weight Loss Method The green tea coffee weight loss method was experimented with and popularized by Dr. Takafumi Kudo, a Japanese weight loss specialist. When to Drink Coffee and Green Tea It is generally
When is the best time to drink coffee green tea? The timing can affect its benefits and potential side effects. It is generally recommended to drink it before meals, but some people experience stomachaches when consuming it on an empty stomach, making it unsuitable for them. So, is it okay to switch to drinking it
With the growing popularity of the green tea coffee weight loss method, many people have started combining green tea and coffee to help burn fat. However, this beverage isn’t suitable for everyone, and some may experience side effects such as diarrhea, headaches, insomnia, and heart palpitations. Here are the common side effects of green tea
For many people, tea is an indispensable part of daily life—whether it’s waking up in the morning, unwinding in the afternoon, or catching up with good friends. However, the timing of when you drink tea matters, especially for those prone to insomnia, as drinking tea too late can keep you awake. So, when is the
Waking up with a cup of coffee to start the day, and reaching for some high mountain tea when afternoon fatigue hits. But have you ever wondered how long caffeine metabolism takes? Exactly how long does it take for caffeine to leave your system? This question isn’t just about sleep—it can also impact your overall
Have you ever heard of “Frost Snow Tea” (霜雪茶), “Frost Descent Tea” (霜降茶), or “Snowflake Tea” (雪片茶), but aren’t quite sure what kind of tea they actually are? They sound like tea leaves harvested right in the middle of the snow. Today, let’s dive into what these teas really are. What Are Frost Snow Tea,
